Contrology is complete coordination of body, mind, and Spirit.

-Joseph Pilates

Learn more

You’re Here!

Hi! I'm Bri! I’m a busy but active individual who understands that time and health are two very valuable things that once compromised are very hard to get back. Let me help you prevent any wasted time, or wasted effort in reaching your health and wellness goals. I offer Menstrual Education Coaching and Movement Sessions.

I will bridge the gap between the life you want to live, and the life you know you deserve to live. Together we will identify what goals you have, strategize and put together a plan on how to reach them. With my 10+ years of experience as a personal coach and trainer, I’ve developed a keen eye for identifying challenges that may come up physically, mentally or energetically for individuals, and how to prevent or prepare for them.

Book a discovery call now, and see if we’re a good fit!

Book Now

Mission

To help you feel strong and comfortable in your body, rather than at the mercy of it. To foster a safe place for you to explore movements, to learn and expanding awareness of your body through everyday life. With these tools to add to your arsenal, you can start living a pain free and more enjoyable life!

Testimonials

  • My journey with Bri and her cycle coaching made such a positive difference in my day-to-day life. When I look back, I believe I came a long way and only three months. It was so helpful to have someone like Bri that constantly reminded me and gently guided me back to what is important and what I wanted out of my life with my old habits creep in.”

  • After that “certain age” you start believing the lies you have been told - “You can’t do that you might fall and break a hip” or “you can’t get down on the floor, you’ll never get back up!” I bought those lies, hook, line and sinker! Then I was given the gift of a sessions package with Bri of Mindful Movement. WOW! Bri has helped me so much work on strength and moving my body the way it is SUPPOSED to move. I never realized how much compensating I was doing by moving incorrectly and that I was causing pain. Since working with Bri I have strengthened, become more mindful of posture and breath and relieved my plantar factious in my foot. If you are of that “certain age” give yourself the gift of learning proper movement, you’re worth it!

    -N

  • “We were in this together. She deeply listened with a lot of empathy, which made me feel truly cared for. She did not only coach me, she was there for me when I made a huge shift in my life, and she guided me through it. She held my hand and gave me ways to move forward. I feel truly grateful that I worked with Bri. She is very intuitive and adopts her sessions to your needs. I highly recommend her if you have any issues related to your hormone or overall health and well-being.”

  • My 2 year “adventure with Bri” began as an effort to improve a noticeable lack of flexibility. The cumulative results of Bri’s training have been positive in several ways. While my flexibility has improved significantly, so too has my overall physical condition.

    Importantly, her methods have trained me to become continuously “body aware”.

    I find Bri to be an extremely knowledgeable professional. An obvious passion for her work and “easy” style keep me coming back for more. And there’s always time a laugh or two.

  • “My time with Bri has been very valuable to me. She has made me more aware of how my body moves and is connected. She is passionate about her profession and is constantly learning to help me feel better and better. She is always prepared with a customized workout for me. I look forward to our sessions and always leave feeling better.”

  • Bri is such a wonderful instructor who creates the most calming atmosphere during these trying times. I’ve been a student/practitioner of meditation (TM, mindfulness, guided meditation), and all sorts of relaxation techniques and Bri adds a new dimension to my knowledge. It’s such a haven in the middle of my week to be able to relax and be guided with her gentle, calming voice, while reminding us about our breath, and getting us to a place of serenity. She’s a top notch teacher!